The Official Website of Top Line Training Gym Located in Glendale Wisconsin

Upper Body Accessory Work

Various upper-body accessory movements

board presses, chain floor presses, dumbbell incline presses, axle bar close grip incline presses, neutral grip chins, farmers walks, pushups, hanging leg raises, fat v-bar triceps push downs, strict military presses, cannon ball face pulls,  single arm dumbbell rows, land mine rows.  

 

All being performed by yours truly.

 

***remember if your coach hasn't been under the bar training hard for a number of years (and still currently training hard), how can they tell you that you need to train hard? 

 

Leave your legacy! 

-B 

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