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Numerous studies show that it takes a minimum of 21 days to create healthy new habit that replaces an old unhealthy habit! I think I speak for everyone when I say that we all have a few habits that we need to break and replace with better ones that serve us and others around us better. Agree?
If you do, keep reading.
Our training programs goal is to create life change. We believe that if we help one person improve their physical, mental and emotional health that it will have a positive compound effect on dozens more because of that one person. They will show up better in their relationships, careers, school work and teams. It doesn't matter if your goal is to lose 5 pounds, 50 pounds or 100 pounds or maybe even just be happy with the body you see in the mirror, this will be the perfect jump start for you.
Because of that huge goal for each client we work with, we don't just stop at training and workouts. We understand that creating a massive change in your physical and mental state requires not only the physical outputs of exercise but also what you're putting into your body and mind!
Enter the Top Line 21-Day Challenge Package.
Here is how it works:
- First things first: You'll receive a private body diagnostic/evaluation session with one of our experienced personal trainers to set goals, pin point old unhealthy habits and choose new ones for replacement.
- You'd think we'd talk about the workouts next but you're wrong: As a special part of this program you'll receive the secret weapon to make this 21 days a success... Our proven 21-Day Clean Nutrition Body Re-Boot system complete with sample daily meal plan layouts to fit your lifestyle, master grocery list, tasty smoothie recipes, clean nutrition recipe book, snack menu, supplement suggestions and a tips and tricks list. Without good, quality nutrition this program wouldn't be the same.
- Next up, you'll get three weeks! of our number one training program "The Top Line Boot Camp". Our Boot Camp is a private group personal training workout that will help you burn fat and build lean/toned muscles in less than 45 minutes per workout! You'll get twice the fat burn and lean muscle toning in half the time of other workout programs. Each training session is high energy, fast paced and fun. The uplifting atmosphere makes it the kind of workout you actually look forward too. Perfect to do with friends.
- This bonus is often overlooked but can be the key piece of a major habit change. Daily, positive and inspirational motivation and support. You'll receive daily encouragement via text, private group support and from all the great people you'll meet at Top Line. This kind of attention and support will be just the thing you need to keep you from falling back into self-sabatoge.
- Lastly - When it's all said and done we ultimately want to keep you as an official Top Line member so we can help you fully reach your goals and set new ones moving forward. So you will be qualified for special membership pricing if you choose to continue, fingers crossed!