Why do you want to train?  

Is if for your family?  Is it to gain confidence?  Is it to feel younger?  Is it to look and feel more attractive?  Is it to increase your energy for work?  Is it to avoid sickness or disease?  

The first step of this transformation is to know your "why."  Once you know that, we can get to work and make the next 60 days a life-changing experience.   

Some of our biggest achievements have come from training extraordinary people who started off in less than extraordinary circumstances.  But they were dedicated to making a major change to their health and lifestyle and we were there to lead them on that journey! 

This program was designed to completely transform your way of living from the inside out, not only physical changes but the mental and emotional changes you need to make it last.  This year, we've decided to increase our support by adding several 30-minute private training/accountability sessions making this difficult transformation process even more personal.   

If you're fed up with where life has led your mind and body, this is where you need to be this summer & beyond.  

-Michelle 

What to expect: 

READ THIS FIRST!  This program is a mix of both private one-on-one personal training and group training sessions.  We know that each person requires a different and unique approach to their training to get the best results for them.  Therefore, it is difficult to include the exact layout of your programming until we meet, assess, and evaluate.  

• Initial evaluation and goal setting.
• Based on the evaluation, a custom transformation program is tailor-made for you.
• Unlimited access to our evening group training sessions which are an absolute blast!
• Six private, 30-minute, one-on-one training sessions spread out over the course of your program for:

1. Accountability, including self-discipline and mindset 
2. Goal progress check-ins
3. Physical assessments, including body weight and body fat percentage to track and measure results 
4. Physical/injury updates...all to help us make custom adjustments for you during our group training sessions.